Find your frequency in a variety of classes designed to balance mind, body, and soul.
Whether you’re flowing through a gentle yoga session or powering up in a high-intensity interval class, our diverse Movement Studio offerings help you expand your potential.

We have two unique studio spaces: a large, energizing room for group classes and an intimate infrared-heated studio (with color therapy) for a more personal, transformative experience​.

New to Pop Life? Your first class is free – come as you are and discover what moves you.

Reach your goals with personalized training and coaching. With expert guidance from our certified trainers, you’ll get workouts and wellness coaching tailored just for you​.

We meet you at your pace and help unlock your strength, step by step. One-on-one sessions are available to focus on your specific needs, from improving mobility to building endurance or learning meditation techniques.

Stay tuned – holistic nutrition coaching is coming soon to fuel your results even more!​

Eat like you mean it.

Healthy food is at the core of your best self, and our mission is to inspire wellness from within.

Nourish is our all-vegan superfoods cafe, proudly Cleveland-born and plant-powered. From hearty grain bowls and vibrant salads to clean whole-foods smoothies and herbal teas.

We believe food is medicine. Each of our dishes packs at least six fruits and vegetables to deliver maximum nutrition with zero compromise on flavor.

Eating healthy can be effortless - stop in for a quick ready-made meal from our Grab + Glow cooler, or settle in with a matcha tea latte in our cozy cafe space. Your body (and soul) will thank you.

Need space to expand your practice or host your own gathering? We offer creative studio rentals for instructors, trainers, and visionaries ready to take their craft to the next level​.

Consider Pop Life your home base – whether you’re just needing a place ot work for the day, teaching a workshop, running a weekly meet-up, or recording a yoga class, our inspiring spaces are here for you.

We provide the vibes and amenities (mats, sound system, lighting); you bring your passion. Consistent, affordable rental packages make it easy for you to focus on what you do best.

Explore events at Pop Life that challenge, inspire, and connect our community.

From hands-on wellness workshops and art pop-ups, to live music yoga flows and neighborhood gatherings, there’s always something happening to spark your curiosity.

We partner with local artists, thought leaders, and healers to host experiences that feed your mind and spirit. Check out our calendar for upcoming events.

Have an idea for an event? Let’s make it happen at Pop Life!

Looking for something that speaks to your soul? Visit the Pop Shop, our in-house boutique filled with handpicked, out-of-the-box treasures that bring energy and purpose into your day​.

From locally made art and jewelry to holistic wellness goodies and eco-friendly apparel, each item is chosen to inspire and fuel your journey.

(Interested in featuring your products? We love supporting local makers – ask about becoming a Pop Life vendor!)