Find your frequency in a variety of classes designed to balance mind, body, and soul.

Our larger studio supports group classes, while our intimate infrared and color therapy studio offers a smaller, more personalized transformative wellness experience.

With expert guidance, our personalized training and coaching programs help you reach your wellness goals. Our certified trainers tailor each session to support your journey at your pace.

Coming soon: Personalized Nutrition Plans

Eat like you mean it.

We believe healthy food is at the core of your best self, and our mission is to inspire wellness from within.

Nourish is a vegan health food cafe focused on whole, plant-forward foods, smoothies, and teas.

“Let food be thy medicine and medicine be thy food” - Hippocrates

Need space to expand your practice?

We offer creative spaces for consistent rentals, perfect for instructors, trainers, or anyone ready to take their craft to the next level.

Explore events hosted at Pop Life, designed to challenge, inspire, and connect. From workshops to community gatherings + more.

Looking for something that speaks to your soul? The Pop Shop contains handpicked, out-of-the-box items that bring energy + purpose into your day.

From local artisan pieces to holistic market finds, dry goods + more - each product is chosen to inspire and fuel your journey.