Fuel Your Week:
Pre-Order Your Meals
Healthy, ready-to-go meals so you can feed your family, feed your cat, feed yourself and feel as accomplished as though you spent hours cooking.
We know you’re busy, so let us handle the hard work of preparing clean, real meals for you that don’t skimp out on flavor. Filling and nourishing food for the mind, body, and soul!
Nourish Signature Meals Menu
Mix and Match your favorites for Pre-Order! Additional Rotating Weekly Specials Available Below.
Protein Power Move
Tri-color quinoa and marinated chickpeas tossed with crisp cucumber, red onion, and ripe tomato. Finished with crunchy pistachios, briny kalamata olives, creamy tofu feta, and a tangy roasted red pepper vinaigrette.
Inflammation Fighter
Mixed greens topped with chickpeas, blueberries, strawberries, lemon cashew “goat cheese,” shredded red cabbage, and hemp seeds, dressed in green goddess.
Brussle Hustle
Spinach with shaved Brussels sprout, carrot-cabbage slaw, cranberry, sweet potato, pecans, and tempeh bacon, tossed in maple balsamic vinaigrette.
Enlightened
Mixed greens and seasoned brown rice with tomato, avocado, cucumber, onion, roasted peppers, mushrooms, and marinated tofu, finished with herb ranch dressing.
Let’s Taco Bout It
Served hot: southwest-seasoned pinto beans and brown rice with roasted peppers, onions, tomatoes, corn, and sweet potatoes in a soft tortilla bowl, finished with cilantro lime sauce.
Feeling Falafel
House-made chickpea and parsley falafel over warm quinoa salad with spinach, cucumbers, tomatoes, olives, and onions. Choice of dressing.
Ma The Meatoaf!
Italian seasoning and balsamic ketchup over a savory loaf, served with chili-garlic roasted Yukon gold potatoes and vegetables.
General Tso’s Tofu
Tofu with rainbow vegetables over steamed brown rice in a spicy sauce. (Spice level by request)
Pesto Manifesto
Fusilli noodles in basil pesto and a cashew goat cheese cream sauce with Italian vegetables, topped with cashew Parmesan. (GF available)
Cashew Mac + Glow
Macaroni in house-made cashew “cheese” sauce with tempeh bacon bits and cashew Parmesan, served with a side garden salad. (GF available)
Moroccan Chickpea Tagine
Chickpeas with vegetables, spices, and herbs, served with quinoa.
Southwest Tofu Tacos
Southwest spice dry-rubbed tofu with cabbage and carrot slaw, charred vegetables, and cilantro lime sauce; served with a brown rice and pinto bean side dish.
How It Works
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Browse our 12 signature dishes and 3 rotating weekly specials.
Mix and match as many as you’d like! Each meal is fresh, 100% vegan, and made from scratch at Nourish Wellness Cafe.
(Tip: check out this week’s specials before ordering!)
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Select your meals and quantities right here on our site.
You’ll see bundle pricing automatically applied as you add meals:
1 for $12
3 for $30
5 for $48
10 for $96 -
Choose your pickup date at checkout—available the next business day or later.
We prepare each order fresh, so please plan accordingly.
Pickups are available Monday–Saturday after 12:00 PM during cafe hours. -
Swing by Nourish Cafe at Pop Life (15619 Waterloo Rd, Cleveland) to grab your meals and get glowing.
Your meals will be packed, labeled, and ready for you at the counter. -
Our menu changes every Friday for the week ahead.
Check our website or social media @poplifecle for the Weekly Menu to get updates, new specials, and early access to ordering.
Questions? We’ve Got Answers
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Click Order Now on this page to select your meals. Choose from our 12 signature dishes and 3 rotating weekly specials. Once you’ve made your selections, check out securely through Square.
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Absolutely. You can choose any combination of meals - your favorites, new ones, or all the same if you like consistency. Bundle pricing applies automatically as you add more meals.
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Pickup is available the next business day after 12 PM, Monday through Saturday. You’ll choose your pickup date when you order.
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All orders are picked up at Nourish Wellness Cafe inside Pop Life (15619 Waterloo Rd, Cleveland, OH 44110). Come to the counter, and we’ll have your meals ready.
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Each meal stays fresh in your fridge for 3–5 days. We recommend keeping them refrigerated and reheating as needed.
Freezing is always an option as well! -
Yes! Most customers pre-order several meals at once to cover their week. The menu rotates weekly.
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Yes! Our regular Nourish Cafe menu (wraps, bowls, smoothies, and drinks) is available on Uber Eats and Grubhub for same-day delivery.
Our Meal Prep menu (12 signatures + 3 rotating weekly specials) is for pickup only. -
Yes! Please email nourish@poplifeconnection.com or call (216) 340-3971 for large orders or business catering.
Rotating Ready-Made Selection
Menu Available for Pick-up December 1st, 2025
In addition to our signature menu,
we feature three new specials every week,
inspired by seasonal ingredients and Chef Will’s creativity
Orange Thyme Portobello Pot Roast w/ Potatoes & Vegetables
Black Bean & Beet Sausage Stuffed Peppers w/ Vegetable Quinoa Pilaf
Orange Teriyaki Tofu & Vegetables w/ Cilantro Lime Brown Rice
You can also pre-order from the hot food menu and weekly specials
to have prepared ahead of time and ready for pick up!
Benefits Unleashed
Effortless Nutrition: Enjoy nutrient-packed meals crafted to support your wellness journey.
Save Time: Let us handle the prep so you can focus on living your best life.
Stay on Track: Make healthy food a part of your routine without sacrificing taste.
Creative Flavors: Savor globally inspired vegan ready made meals designed to keep things exciting.
Easy Order/Easy Pick-Up: We’re 10 min from downtown and a quick hop on and off the highway. Order online, pick up the next day.
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Enter a world where creativity, feeling great, and eating like a King/Queen collide. Don’t just eat - thrive with Pop Life’s Ready Made Meals.
"I tried Pop Life’s ready-made meals, and now my plants water themselves, I’m levitating off my yoga mat just by thinking about it, and my dog—after eating my leftovers—delivered a full TED Talk. 10/10, would recommend."
-Your Mom