WELCOME!

We are a full-service fitness + wellness hub. We dedicate ourselves to be with you every step of the way and meet you where you are on your journey. Our approach to wellness is a holistic one, and we do not dictate what form and type of movement resonates best with the individual. We offer advanced individualized personal training, as well as a variety of strength, yoga and cardio classes.

Our upstairs studio space contains luxury in-house amenities, including a personal sauna, full-service showers and locker room; as well as additional class offerings that cater to mental, emotional, spiritual, and physical rejuvenation and healing.

We exist to facilitate and nourish your journey to your most authentic vibrant self.

Stephanie W.

"The facility is very inviting. The hot yoga class was exhilarating. I visit the area often. I will definitely be back!"

Mailey L.

"The space was clean, fun, and had great amenities (like a shower and big bathrooms) and the instructor (JJ) was awesome! We had a great class that was accessible and the right amount of challenging. Excellent vibes!"

Our Services

  • "From the moment you walk through the doors, the atmosphere at Pop Life is welcoming and full of positive energy. The bright, whimsical, yet relaxing decor immediately makes you feel at ease. It’s a place where you can truly focus on your health and wellness without any distractions. Pop Life offers an incredible variety of classes and activities all in one place. Whether you're interested in Kettlebell workouts, Qigong, yoga, meditation, or even joining the running club, there seems to be something for everyone."

    Trisha C.