Join us for our first Family Fit + Flow event every first Saturday from 11AM-12PM!

Theme: Boot camp and yoga mash-up

Itinerary:

• 5 minute warm-up

• 25 minute bootcamp: get moving with squats, pushups, and jumps

• 5-10 minute yoga flow: stretch and cool down with poses like the warrior 2 and table top.

• Delicious smoothies and plenty o' eats at Nourish Wellness Cafe right downstairs!

Smoothies are included in the ticket price and contain:

• Banana as the base

• Choice of 1 additional fruit: banana, blueberry, mango, pineapple, strawberry

• Choice of vegan milk: almond, coconut, oat, soy

Parents are welcome to participate but they are not required to!

This is a donation-based class! There is a suggested donation of $5. If your child would like a delicious smoothie after class, let the staff know the order before we begin. They can be paid for before or after the class at the price of $6.

Suggested donation of $5 - Venmo: @PopLifeCLE

Any questions send us an email to poplifeconnection@gmail.com, or text us at 216-877-8977!