Find Your Frequency

Find Your Frequency

PERSONAL TRAINING AT POP LIFE

Our Personal Training isn’t just about lifting weights or hitting reps; it’s about lifting you up—mind, body, and vibrational energy.

Here, we’re into the whole package: movement that actually feels good, accountability without the drill-sergeant vibe, and a personalized approach that’s as unique as your playlist. Think of us as your hype wo(men), here to keep you motivated and moving toward a version of you that’s balanced, bold, and completely authentic.

Because fitness? It’s way more than just physical. It’s a journey, a lifestyle, and a lot more fun with a trainer who gets it.

Why Train With Us?

  • Personalized Approach

    We understand that every person walking into the doors of Pop Life is unique. Our trainers take their time to get to know and understand you, you goals, and your ambitions. They are here ever step of the way.

  • Supportive Community

    Our personal training packages include access to our clubs and classes which can bring you closer to the community around you! We believe in empowering one another while discovering yourself.

  • Continuous Growth

    Growth in every form is never linear. Every day is a chance to learn and transform. Our trainers stay updated on the latest trends and techniques to make sure you are getting the best quality training possible to ensure you are growing in the healthiest way possible.

Let’s Work Together

Interested in Personal Training? Fill out some info about yourself, your goals and your motivation. We would love to hear from you!