Join us for the first Saturday of every month for a Kids + Family Fit + Flow
Join us for our Family Fit + Flow event every first Saturday from 11PM-12PM! Kid's smoothie are avaible for purchase in our vegan cafe for a discounted rate of $6. These must be ordered BEFORE the class begins!
Theme: Boot camp and yoga mash-up
Itinerary:
5 minute warm-up
25 minute bootcamp: get moving with squats, pushups, and jumps
5-10 minute yoga flow: stretch and cool down with poses like Warrior II
Delicious smoothies and plenty o' eats at Nourish Wellness Cafe right downstairs!
Smoothies contain:
Choice of 2 fruits: banana, blueberry, mango, pineapple, strawberry
Choice of vegan milk: almond, coconut, oat, soy
Parents are welcome to participate but they are not required to!
Smoothies are discounted at $6 (normally $9). If you would like a smoothie, let the staff know BEFORE class begins. You can let the cafe staff know on your way in or send us an email!
Any questions send us an email to poplifeconnection@gmail.com :)