Spring Into Wellness Week at Pop Life Yoga & Wellness Studio
May 5th – May 11th, 2025
Step into the new season with intention, joy, and community during Spring Into Wellness Week at Pop Life Yoga & Wellness Studio!
We're celebrating a full week of rejuvenation, connection, and self-care with donation-based yoga classes offered every day. Whether you're brand new to yoga or a seasoned practitioner, this is your chance to explore a variety of classes in a welcoming and supportive space—while giving from the heart.
Daily donation-based yoga classes for all levels
Chakra themed colors for each day
A cozy, community-centered vibe perfect for spring renewal
Cinco de Mayo Taco Specials
Waterloo Vegan Market
Discounts available for the Retail space and Noursih Cafe
Mothers Day Yoga + Brunch (Sunday, May 11th)
And more!
List of Donation-Based Classes + Instructors
Each class has a suggested investment of $11, but no one will be turned away. Exception: Mother’s Day Family Yoga is a separately ticketed event:)
Monday, May 5
12:00 PM: Manifestation Monday – Open Hour (Pop Life Staff)
6:00 PM: Yoga Nidra (Joanna Laurenzana)
Tuesday, May 6
7:00 AM: Hot Power Vinyasa (Arden Dalzell)
9:30 AM: Gentle Yoga (Arden Dalzell)
5:30 PM: Kettlebell/HIIT (Joan Rogers)
6:00 PM: Restorative and Sound Healing (Ella Griesenbeck)
6:30 PM: Dynamic Power Flow (All-levels) (JJ Flora)
Wednesday, May 7
6:00 PM: Dharma Yoga (Joanna Laurenzana)
7:00 PM: Color Immersion Yoga (Ella Griesenbeck)
Thursday, May 8
9:30 AM: Heated Power Flow (Elizabeth Rogers)
5:30 PM: Slow Burn Yoga (Courtney Donohoe)
6:30 PM: Yoga for Trans Folk & Friends (Donation-based) (JJ Flora)
Friday, May 9
9:30 AM: Gentle Yoga (Ella Griesenbeck)
6:00 PM: Zumba (Suhaila Thames)
Saturday, May 10
10:00 AM: Kettlebell/HIIT (Joan Rogers)
Sunday, May 11
8:00 AM: All Levels Vinyasa (Arden Dalzell)
11:30 AM: Breath, Body, and Mind Restoration (Paul Zegarac)